Truth be told I’m not a chef in shining cooking armor, but in working out ways to change my attitude to food and nutrition (weight-loss journey), I found that spending more time on preparing my food and garnishing it is quite beneficial.
If we pay more attention to details, to the food presentation for instance, we tend to appreciate it more. And when you have this beautiful dish, and when you’ve put in the effort, it’s less likely to jump on it and destroy it in a minute or two :D.
This “recipe” is actually a very nice breakfast base, which you can change and amend anyway you please. Yes, muesli fiber is very healthy, and yes, muesli can be mighty tasty I assure you. As life itself, it is a matter of attitude and ingenuity.
1. Porridge/muesli (friendly fiber for the digestive system)
2. A fruit (strawberries, which are not only super healthy, but delicious as well :D)
3. Yogurt – 2%!
4. No sugar/sweeteners! 😀
- nuts (no peanuts, please, and be careful with quantities!) ≈ 10-15 gr.
- bananas (half a banana would be best)
- an apple (a small one)
- raisins or any other dried fruit (but use sparingly since they contain mostly sugar :D)
Then stir, Bon Appétit and you’re ready to face the day 😀
Have a nice day, girls,
Interpreting Health is about beauty, but mind you – the beauty of will and the beauty of change.
My late 20’s proved quite turbulent and I had to change many things. Ultimately, I have lost 70 kg | 154 lbs (don’t pass out on me, please :D) and for five years now I’ve committed myself to the gym (former layabout) and a healthy diet (forever cursed to fight binge eating). I’m intrigued by language, working with words is both my passion and a career. I try to go for a light-hearted style and interesting topics. I speak about my life, views and my weight-loss journey in particular, and how it made me stronger and more focused, changed my perspective on life and helped me open a new chapter of myself. But essentially, I want to motivate you, and myself, for even more lovely change.
On a different note, I am a December baby, a Conference Interpreter, Sofia University Graduate, a budding entrepreneur and as a Horoscope once wrote – a staunch Sagittarius.
For inquiries and collaboration: firstname.lastname@example.org